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No one escapes. Like it or not, we all go through stressful transitions during the course of our lives. This includes everyone from very young children to adolescents... and young adults to elders. 

Some transitions may be welcome (like living on your own for the first time or welcoming a new person into the family), though we might experience others as burdensome (like forced separation, the death of someone dear to us, or the inner upheaval that can come from things like discrimination, a new medical diagnosis, or changes that come with retirement).


Whatever type of change you're experiencing, the support of a trusted ally can make all the difference in the world to transitioning successfully. 


There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.  

Anais Nin

NEXT: Getting started

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